GROUP FITNESS

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Mix up your routine by adding group fitness classes to your weekly workout. You’ll get the most out of your time spent at the Club and you’ll probably have more fun! We offer many group exercise classes a week, that will challenge your mind and body focusing on cardiovascular training, strength training, interval training, endurance, flexibility, toning, and meditation.

 Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!  

The industries finest, most comprehensive indoor cycling class focus’ on endurance, strength and interval rides. Available to all skill levels, cycling is an individual workout in a group atmosphere.

 When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

 When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. 

Ultimate Boot Camp-  A  fast passed, fat burning workout designed to maximize weight loss. We combine many aspects of fitness including kickboxing, plyometrics, basic weight lifting, core and functional training, and track work. Class designs can change weekly to keep your body guessing! Track Challenge-Same great workout as Boot Camp but based off the track...yes that means more running or walking!!!

Yoga Flow -  Learn to move your body and breath efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, and spirit.  Come release unnecessary tension and stress through graceful movement patterns, breath work, and deep stretches. All levels and abilities welcome. 

Pilates- This is a series of low impact exercises done on the floor to strengthen the body's "powerhouse" (abs, glutes, and back). Reap the benefits of an evenly conditioned body, strong core, long/lean muscles and enhanced flexibility. Pilates exercise transforms the body inside and out. 

Aqua-  Change your mind about working out in the water.  Water creates 4-12 times the resistance than on land and is softer on your bones and joints.  All of our water classes are for every "body."  Participants are encouraged to work at their own pace and ability level. 

Healthy Postures- Combination of Pilates for core strength, and stretching to lengthen muscles, and range of motion exercises to create healthy joint mobility. Releases stress and pressure from neck, back and shoulders. All levels and abilities welcome.